Wednesday, August 19, 2009

No Health = No good Life

Posted by -cHaI Li- at Wednesday, August 19, 2009

Recently our enviroment everywhere infect virus, especially H1N1 case feel terrible...I'm having backache few week ago, feel very tired and shoulder pain. This is one of symptom of H1N1!?I feel worried to go out, worried to go crowded place and I think myself encounter mental problem! My mum say i think too much la..I think so.. During lunch hours i went to do Wellness Lab to do blood test, ECG, lung function test

  • Blood test report - wait for a week
  • ECG - Normal
  • Lung function test - Weak - Must do more exercise to improve it like swimming, jogging ...etc. Few year ago no activate for exercise. Consider to join YOGA class? but *PIG*
  • Blood pressure - LOW - huh.. must rest earlier , eat on time, do not over tired. :(

Must have healthly lifestyle, so i need to change my lazy style and do more exercise!

"Today's Health Tomorrow's Wealth"



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